When this blog was but a young baby blog, my dad used to pester me about sharing healthy recipes for my beloved cupcakes. I would shoo him away, my cupcakes would be grandiose, full of sugar and fat, a treat after an active and healthy week.
But over time, it wasn’t just my dad. My friends on detoxes would stare longingly at the Sunday cupcakes, the acquaintances and work buddies who were celiac or on gluten-free diets would have to shun my cupcakes when I brought them in on Mondays. Slowly the weights shifted to a world where I was the fatty, glutinous outcast.
I’m being slightly dramatic, but it was definitely a great wake-up call. Here was an opportunity to bring my darling cupcakes into an arena where friends and family wouldn’t feel bad after inhaling two or three. So yes, you read that title right. Tonight, I delved into paleo, gluten-free chocolate cupcakes. Disclaimer– I know that I have readers and friends who would still see this recipe as not 100% paleo or gluten free. Just know that I tried. I stuck my toe in the pool. I promise to continue to refine the recipes that I regularly post so that they’re appetizing to each and every one of you.
It was easier than I thought. I have so much respect for those of you that operate on a selective diet, because your shopping list is probably much shorter than mine. It was more about removing ingredients from the cupcakes and the frosting, and then making a couple substitutions. I only added one important ingredient, and that was a crumble from Paleo Eats. Paleo Eats is a company based out of Bend, Oregon, a place truly special to me. The Paleo Eats team sent me three different paleo bars to try– Coffee Bean Bar, Chai Spice Bar, and Coconut Cacao Bar. These three snacks were not only the inspiration for my cupcakes this week, they were also a delicious post-run snack as I kick off training for my next marathon. They’re chewy, flavorful and filling on their own. But as I nibbled away on Chai Spice after a run, I realized that these three bars could serve as the final touch on my paleo cupcakes.
Cupcakes (makes 12):
- 1 cup cocoa powder
- 2/3 cup almond flour
- 1 1/2 teaspoons paleo baking powder
- 1/4 teaspoon salt
- 1/2 cup melted coconut oil
- 2/3 cup honey
- 1/2 cup applesauce
- 2 tablespoons coconut sugar
- 4 large eggs
- 1 tablespoon vanilla
- 3 sweet potatoes or 16 oz butternut squash
- 2 cups melted dark chocolate
- Paleo Eats bars for garnish
^easiest frosting ever, am I right?
Heat oven to 350 degrees and line your cupcake tin. Combine all cupcakes ingredients, first the dry, then fold in the wet. The mixture will be pretty thick, but it will resemble chocolate cupcake batter to a T. Fill your cupcake liners 3/4 liners full and bake 20 minutes. The cupcakes will resemble ooey gooey chocolate brownies, a welcome sight in my eyes. While they cool, boil 3 sweet potatoes or microwave butternut squash cubes. Then melt your dark chocolate. Combine dark chocolate and squash or potatoes. Finely break bars into small pieces. Dip cooled cupcakes first into frosting mix and then into crumble. Share with friends… or don’t…
No bubbly this week, but a few on the horizon that I’m excited to share. Stay tuned…